Our Coaches

Syncere “Syn” Martinez

Certifications:

Running Coach 2008
Endurance Coach 2008
Gymnastics Coach 2008
Nutrition 2008, Re-Certified 2010
Kettlebell Instructor 2008
Olympic Weightlifting Coach 2009
Strongman Coach 2010
Powerlifting Coach 2010

Personal Achievements

  • Lost 115lbs
  • 2nd Place at Hybrid Strongman Event 2009

Completed Triathlons:

  • SBR Triathlon 6/9/07
  • Long Branch Triathlon 7/01/07
  • Lake Lenape Triathlon 7/14/07
  • NYC Triathlon 7/22/07
  • SBR Triathlon 8/18/07
  • NYC Triathlon 7/20/08
  • Westchester Triathlon 9/21/08

 

 

 

Daphney Nicolas “Skittles”

Daphney’s love of intense strength  training and pushing the limits of her own capabilities is evident in her skills and  her ability to motivate others to reach their fitness goals

Certifications:

CrossFit Level 1 Certified
 

Personal Achievements

Deadlift   380lbs

Back squat 260lbs

Clean and jerk 170lbs

Snatch   120lbs

Albany face off team Event 3rd Place

Hybrid summer challenge 2011 Fourth Place

Hybrid winter challenge 2010 Fifth Place

Hybrid summer challenge 2009  Third Place

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Coach Intern: Terrance Porter “Mr. Porter” AKA “T-Pain”

Bio Coming Soon

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Contact Us


212-365-0404


syn@crossfitharlem.com

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