I love food. And I know most of us do too. And food is one of those things in life that we need, apart from water, air and perhaps shelter. You may have heard the saying – Your success is made…
I have an announcement to make. I’m going on a 52-day fat loss challenge, and I am inviting you to join me. While I have to say that I have been going to the gym consistently at least 4 times…
“I never get results like I always wanted to”, said a client of mine, two weeks ago during one of our online consultations. “Okay. Let’s see what we’re doing that we can improve on.” I told her. After spending about…
Warming up. It’s a love and hate affair. Sometimes we do it, sometimes we don’t. And most times, we do it only because we think it’s good for us, and not because we know it’s good for us. But how…
Travelling and fitness? Sounds quite non-existent isn’t it. You’re right. It can be tricky to keep up with those two at the same time. I don’t know why when it comes to travelling, our mind simply just go into ‘I…
I have tried so many fitness programs and diets since I lost weight in 2010 and man, some of them really have surprising effects on me. It’s shocking how sometimes I can be exercising and eating like as if I…