Four years ago I embarked in a journey to shed some unwanted weight. 8 months later, I managed to lose 20 kilos. Right after that massive success, people start to compliment me and for the first time in my life,…
Are you serious about LOSING FAT, BUILDING MUSCLE and GETTING STRONGER?Are you sick of fad diets and being confused about what to eat and when to eat for OPTIMAL SUCCESS?Do you want to achieve the BEST RESULTS from your fitness…
You’re going to love what’s coming to Pretty Awesome Fitness. Every Thursday, I will be uploading a free fat burning workout so you can move more and be sedentary less! For every person that I can help move more and…
I’ve been on the road for the last five months, and I have to admit it, I have definitely put on some pounds. The irregular eating times. The clash between trying to see as many places as possible and eating proper meals.…
Four years ago, I was obsessed with calorie counting. I have to say it took me at least two years and a bit to break out of that habit, and it wasn’t an easy one to let go off. I…
Hi Aqilah. I’m currently 75kg. My goal weight is 60kg. Can I do it in 3 months? I remembered when I first tried to lose weight 4 years ago, I counted a lot. Numbers. Weight. Calories. Fats. Carbohydrates. Everything. I…