You want to lose weight. So you tell everyone in your family hoping you’ll get support. Only to get people saying it’s a waste of time. Don’t bother trying. You’ve lost 15lbs. And then people start asking what kind of diet…
“I can stick to a diet. But the problem comes when I go out with friends or family or other social events. That’s when I start to eat, and eat a lot. And when I feel guilty, I can’t help…
“I can’t do this anymore. I need motivation. And I’ve tried everything.” Sounds familiar? I bet it does. It happens to all of us. One day we’re pumped up with all the motivation in the world and the next day…
Have you watched THE VIDEO? You know, the one about us having $84,600 every day and we ultimately choose how we spend it? If you haven’t, here it is. I must say it is quite inspiring and it did touch…
This is it everyone. I did it. I am excited as hell and I promise, no animals were harmed in the process. See, I had an idea of making coaching available to people who really needs it about four months…
The Ultimate Guide To Cheat Days And Meals February 6, 2014 Blog Nutrition 4Comments Cheat meals, Clean eating, Nutrition, Weight loss “I’m trying to lose weight and body fat. Is it okay for me to cheat once a week? Will…