“Take care of your body. It’s the only place you’ll have to live.” — Jim Rohn. We’ve talked about motivation and your goals. We’ve talked about what you can eat to lose weight and healthy habit building. Today we will talk about how to add…
Fitness
Losing weight is really a quarter of the battle won. Maintaining the weight lost is what takes a lot out of most people. Some time last year, I shared a Facebook update to my network about weight maintenance. If you’ve…
Have you ever taken selfies in your life? You know, pictures of yourself using the front camera of your phone? I’m sure you have in one way or another (it’s okay you can be honest…), or at least you know…
If there’s one thing we say at Pretty Awesome Fitness when you want to lose weight is to clean up your diet, and supplement that with exercise. But where do you exactly start? How do you do it? Most importantly,…
Oh Carbs. “I really wanna lose weight… No carbs for me!” “Is it true that if I want to lose weight I have to stop eating carbs?” “I’m not going to have that wrap. It has carbs in it!” Weird…
So you really haven’t exercised in a really long time, you don’t have a gym membership and you’re not sure where you can start? Great! You’ll like this one. Because today, I have a video workout just for you (first…