What in the seriously totes huge world is Paleo? That was exactly my initial reaction when an ex-colleague of mine mentioned it while I was working in a gym. Sounds a little nasty, a little weird and a little intimidating…
Fitness
Friend: So who’s your fitness model? Me: I don’t get you. Friend: I mean, aren’t you going to get someone fit and muscular and with the whole six-pack abs to be the model in your photos? Me: Um, no. I’m…
Fat loss, fat loss, fat loss. Everyone just seems to want to lose fat. Even my 15 year old ‘skinny’ cousin wants to lose fat. But how do we do it quickly and effectively? Say for example you have this…
We all know that 80% of our weight loss success lies in what we eat. Except that, we all know that eating the right foods to lose weight is pretty darn hard to follow. But what if I tell you that…
“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” Three days before the launch of my Pretty Awesome brand in Singapore, I was hit with a tsunami of…
Your overall awesomeness, tenacity, personality, attitude are not defined by numbers. And I want you to know that today. You are not the size of your clothes. You are not the weight you see in the scales every morning. You…